A Natural Shake, when you do cleanse, needs to give your body a delicious wave of essential nutrients. The ideal meal replacement should replenish your body with a perfect blend of organic whey protein, vitamins, active enzymes and a proprietary blend of more than 70 ionic trace minerals. When used as part of a nutritional cleansing system, the Chocolate or Vanilla Shakes maximizes your fat burning while safely reducing your caloric intake.
When you look for a good Natural Shake, you should be looking for one that has:
After I mix my shake, which offers all of the above benefits, it is recommended that you drink your prepared Shake within 10 minutes to take advantage of the digestive enzymes before they break down the whey protein.
My Shake mixes well with many natural fibre supplements such as oat bran, ground flaxseed, apple pectin, and/or psyllium hulls. I recommend you always include a healthy amount of soluble and insoluble natural fibre as part of your Shake Days. A diet high in natural fibre not only helps curb cravings and promotes regularity, but plays an important role for long-term health and wellness. High-fibre foods—whether taken in your Shake or as part of your 400-600 calorie meals—are an integral part of a good cleansing program.
In the shakes that I use, the manufacture uses a small percentage of extremely clean, low-heat non-fat dry milk (processed at no more than 160° F for two minutes) with undenatured whey protein content. The ingredient is ideal for giving the shake a rich and creamy taste.
If you happen to be lactose intolerant, the shakes that I use are low in lactose. Most people who are lactose intolerant don't have any problems using it. As always, consult your physician before using this or any other nutritional products. Discontinue use if you have any allergic reaction.
The Shakes that I use do not add any caffeine to any of their products. In addition, they strongly encourage you to avoid caffeine and caffeinated products in general, especially during your Cleansing Program. Any naturally occurring caffeine in their products is in minimal amounts. The Rich Chocolate Shake may have naturally occurring caffeine in a small amount due to the natural cocoa used. Cocoa is also a good source of natural antioxidants. If you feel you should avoid cocoa, however, then try the French Vanilla Shake instead.
Here are the ingredients that are in the Natural Shake drink that I use. I find these shakes extremely helpful to suppress my appetite and take away any cravings that I may have. These wonderful shakes are also very tasty.
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